In my wake . . .

Nothing in my wake but fair winds and a following sea. Who could wish for anything more? A downwind run can last for days if all the good things come together at the same time and it happens every now and again. It's a good time to recoup lost energy and stock up on all the things you need . . . like a really good shower or wash, cooking up a good meal and attending to any repairs you can make under way. It's also a good time to do some cockpit exercise (5BX). Or possibly a little transcendental meditation or some breathwork. What could be more exilharating than breathwork on the open ocean?